Sometimes I feel happiness over nothing in particular. These moments of sheer happiness occur regardless of the situation I im in. I usually feel like this before I go to sleep, but today I felt it when I woke up all the way to work. I thought it was useful to jot down some thoughts I had on how I was able to generate this feeling of contentment, this happiness. After all, happiness is a wonderful feeling.
Think of the positive.
Let positive thoughts build upon positive thoughts.
Smile and tap into positive states.
Relax.
Enjoy each breath.
Feel appreciation.
Give appreciation.
Love.
Be content.
Feel better and better.
Overwhelm mind, body, and soul with joy.
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